A huge number of women around the world are worried about finding an effective method for rapid weight loss on their own. The concept of a super diet is gaining more and more popularity - several ways to lose weight effectively and quickly. Is it possible to lose weight, get a slim silhouette in a short time, which diet to use for this, is it safe for health and what foods to look for when choosing fast weight loss?
What is a super diet
What are the main characteristics of "extreme" weight loss, what are the main differences between a super diet for weight loss? On it you can lose about a kilogram per day. This result is achieved by satisfying the following conditions:
- The daily amount of calories consumed is 1000 kcal.
- Split food: you need to eat in small portions every two to three hours.
- A diet consisting of a fat burning product - for diets lasting three to seven days.
- A diet consisting of the most diverse low-calorie foods - for diets lasting more than seven days.
super diets
Short-term mono diets, lasting three, up to seven days, will provide a slimming woman with super fast weight loss. The three-day mono carrot diet is very popular - on a grated carrot salad. The cabbage diet is designed for five days, the menu consists of low-calorie dishes of raw and boiled cabbage. A seven-day mono diet based on fermented buckwheat is also a good option. With the help of these fat burning products, you can get rid of five or seven extra pounds in the shortest period of time, depending on the individual characteristics of your body.
super effective diet
In addition to short-term mono diets, super effective diets are used, that is, those thanks to which you can lose as many kilograms as possible. This is either a complex of mono diets on various fat-burning foods or the most diverse and at the same time low-calorie diet. In ten to fifteen days you can lose up to 12 kg. Do not forget that such a diet is stressful for your body. Be sure to consult a specialist and lose weight under the supervision of an appropriate doctor.
Super diet for effective fat burning
Ensuring effective fat burning is achieved by severely restricting the carbohydrates consumed with food. Therefore, a fat burning diet for a week is a diet with a severely limited or completely eliminated intake of fast carbohydrates. For example, a seven-day mono diet based on carrots. Carrots are a negative calorie food: to digest raw carrot dishes, the body needs more energy than they bring to the body.
Diet 15 kg per month
A long time - a month, so the diet and diet for this period should be carefully and carefully selected. We recommend that you seek advice from a professional nutritionist. Menu based:
- vegetables, fruits, fresh herbs;
- dairy products, hard cheeses, eggs, milk;
- chicken, fish, beef;
- cereals (cereals) and legumes, yeast-free bread;
- dried fruit (prunes, dried apricots), berries, freshly squeezed juices.
A super diet for a month involves cooking simple dishes of three to four natural ingredients, with minimal heat treatment time (for example, you can cook potatoes instead of boiling them). The addition of salt, sugar, seasonings and oil is excluded. You must eat at least six times a day, in small portions. Make sure you avoid sugary carbonated drinks, alcohol, fried and smoked foods. The basis of the diet are vegetable salads, cottage cheese and yogurt, cereals.
The best diets to lose weight of 10 kg
There are several options for losing up to ten kilograms of excess weight in a relatively short time. The best diets to lose weight in a week:
- kefir;
- on steamed buckwheat;
- cabbage;
- Ladder;
- on oatmeal;
- Chinese without salt;
- model diet.
The main rules of all these methods of losing weight, the observance of which will allow to achieve the planned result, are:
- Fluid intake in the amount of 2-2, 5 liters per day.
- The most frequent meals.
- The last dose is at least three to four hours before bedtime.
- Lead an active lifestyle.
Effective 7-day buckwheat diet
A relatively easy option for rapid weight loss is the buckwheat diet for rapid weight loss for 7 days. Among its advantages are the following points:
- If you do not boil, but steam buckwheat, then the calorie content of 100 g of this product does not exceed 100 kcal. This means that you can eat buckwheat prepared in this way in almost any quantity and not be hungry.
- The process of active fat burning when losing weight with buckwheat begins approximately on the third day, that is, by the seventh day of the diet you will get impressive results.
- Buckwheat can be steamed over both water and kefir.
How to cook steamed buckwheat:
- Sort and rinse the cereals.
- Pour boiling water, cold water or kefir in a ratio of one (buckwheat) to two (liquid); for kefir - one to one.
- Leave overnight at room temperature.
Seven-day weight loss on buckwheat will allow you to lose up to seven kilograms. You should go out in sequence, introducing items such as an egg or lean ham for breakfast, tomato salad, and chicken broth for dinner to the menu in the morning and evening. In case it becomes particularly difficult to maintain this diet, you can eat a teaspoon of honey or drink a glass of honey water to restore the glycemic balance.
Cabbage diet for weight loss
Getting rid of eight extra pounds in ten days will help the cabbage diet. During this, you can eat any type of cabbage: Brussels sprouts, cauliflower, kohlrabi and white cabbage. There are options for losing weight with sauerkraut. Salt and sugar are completely excluded from the diet, eggs, lean meat, fruits and other vegetables are acceptable. The menu necessarily includes vegetable salads and cabbage soups. Drink plenty of fluids and keep an eye on your condition. Use this recipe for fat burning cauliflower soup:
Ingrediants:
- cauliflower - 400 g;
- white cabbage - 300 g;
- celery stalks - 7 pcs. ;
- carrots - 2 pcs. ;
- onion - 1 pc. ;
- lemon juice - 15 g.
Cooking method:
- Divide the cauliflower into florets.
- Rinse the vegetables, finely chop the cabbage, onions, carrots and celery.
- Put everything in a thick-bottomed saucepan, boil the vegetables until tender.
- Add the lemon juice, blend everything with a blender.
Super Lesenka diet
The famous Lesenka diet will help you lose eight kilograms in just five days. The diet for weight loss days on cabbage is as follows:
- The first day - 1 kilogram of apples.
- The second day: 1 liter of kefir and 500 g of low-fat cottage cheese.
- On the third day - 300 grams of raisins, 2 tablespoons of honey, sugar-free dried fruit compote.
- Fourth day - 500 g of boiled chicken fillet.
- Fifth day - 200 g of oatmeal boiled in water, any fruit except bananas and grapes.
Kefir diet 10 days 10 kg
Highly effective kefir diet for weight loss. The basis of nutrition is kefir, one and a half liters per day, fat content - no more than 2. 5%. One day out of ten, preferably at the weekend, it must be unloaded, that is, there is nothing. In the remaining days, low-fat cottage cheese is added alternately to the diet - 400 g, boiled poultry fillet - 500 g, fruit (except bananas, grapes and melons) - 500 g, fresh vegetables: cucumbers, cabbage, carrots - 500 g With the help of this menu you can lose up to 10 kg in ten days.
Chinese diet without salt
The complete exclusion of salt from the diet gave its name to another popular method of losing weight. A salt-free diet is designed for two weeks, you will lose eight to ten kilograms. Menu based:
- The lighter breakfast is unsweetened black coffee / green tea with a slice of cereal bread.
- Lunch: a salad of fresh vegetables (carrots, white cabbage).
- Dinner - boiled chicken fillet / beef / steamed fish.
Any kind of fruit, freshly squeezed fruit and vegetable juices are acceptable. Dishes based on sugar, flour and cereals, smoked and fried foods are completely excluded. Small amounts of dried fruit and honey can be used. The maximum amount of water drunk per day is two liters. The diet is extreme, due to the low carbohydrate content in the products consumed, so monitor your condition carefully.
Contraindications
Extreme weight loss can be harmful to your health as it involves a strict diet. Remember this and do not start a diet without consulting a specialist and examining the state of all systems of your body. Contraindications to the diet:
- chronic diseases of the gastrointestinal tract, kidneys, liver;
- pressure problems;
- diseases of the nervous system;
- any hormonal disturbances and failures.
The express diet is a serious stress even for an absolutely healthy body. Remember this, do not forget to drink the necessary amount of fluids and immediately consult a doctor in case of a sharp deterioration in well-being. You shouldn't get carried away with diets, it's best to balance your daily diet with the help of a nutritionist and start tracking your daily routine and lifestyle.